Fat Loss Factor
is a weight loss program developed by Dr. Charles Livingston, a
certified nutritionist and chiropractor. It is now available online
combining a eBook, videos and detailed workout plans.
What is the Fat Loss Factor?
To put it plainly,
the Fat Loss Factor
is a twelve-week program designed to help you drastically lose some
weight. Unlike many other programs that place more focus on supplements
than anything else, the Fat Loss Factor is more about eating right,
exercising properly, setting goals and plans for yourself, not to forget
stress management, an often-overlooked factor affecting the success of
your weight loss journey.
Another factor that sets it apart
from most other programs out there is that you actually have the ability
to choose between different weight loss paths, selecting the one that
is best-adapted to your needs, goals and abilities. As far as the
exercising goes, the workout routines assigned to you will be completely
adapted to your physical aptitudes. In other words, this is a program
designed to suit many types of people, regardless of what they are
looking to achieve with their body, ranging from those wanting to become
healthier on the long-term all the way to others who simply want to
lose weight as fast as possible to get rid of their unsightly belly.
All about the Fat Loss Factor program
The fat loss factor program consists
of 2 phases. The first phase is about two weeks long, after completion
of phase 1 begins phase 2, this lasts about 10 weeks. The course comes
with an easy to follow ebook and videos to make things even better.
Everything is available for immediate download from the fat loss factor
site. I personally downloaded everything, then burned it to disc so I
had a backup of it :).
The good:
Money back guarantee on the fat loss factor program
Fat loss comes quickly and factors in exercises
Muscle building at the same time is included with the fat loss factor guide
Experience higher energy levels as you lose fat
Easy access with a 60 day refund factored in
Down to earth reading within the fat loss factor handbook
Ebooks and videos included for being successful with the fat loss factor program
The Bad:
It's difficult at first (Much like most new things)
Requires a commitment to complete the fat loss factor program

Foods are sometimes a bit pricy
To get full benefit, gym membership is required but not Gym exercises are included in the fat loss factor program
The 12 principles you’ll find in the Fat Loss Factor guide cover:
Principle 1: Prepare For Success -
Here you will be given all the information you need to basically make
sure that you don’t fail in your quest to lose weight and fast!
Principle 2: Out With The Old, In With The New -
This is the cleansing part of the diet. This section will cover exactly
what you need to know and do in order to clear your body out from all
those toxins that have piled up inside you, over the last few years.
This step will really help your body become a true fat burning machine.
Principle 3: Lifestyle Un-Diet -
This section covers the main foods that you need to eat from now on.
You will also be given the exact list of foods that you should not touch
if you want amazing results fast! I love this section because it’s
really in depth and leaves no stones unturned. So ultimately this means
that you are never going to be confused as to what you should and
shouldn’t be eating from now on. The best thing about Fat Loss Factor is
that they don’t expect you to be super human and give up on all your
favorite foods overnight. Instead they literally encourage you to move
forward one step at a time, every single day until you get the results
you want.
Principle 4: Wash Away Fat With Water -
Here you will be taught all you need to know about water, and exactly
why it is essential if you want to lose a lot of weight in a really
short period of time. On top of that you will be given specific
instructions on exactly how much you need to be drinking every day,
depending on the current state of your health.
Principle 5: Good Healthy Supplementation -
Here all the misconceptions on supplements will be taken care of, and
you will be given a thorough guide on exactly what you need to know. You
will also be given a precise list of the best supplements you should be
taking to help you lose a lot of weight quickly and safely.
Principle 6: Rebuild Your Body and Melt Fat All Day Long -
Here you will be given very powerful techniques that will help you
overcome many of the lame excuses that people have to not workout
consistently. On top of that you will be given to the point information
on the optimal workouts that will help you lose a lot of weight really
fast.
Principle 7: Sculpt Muscle and Trim Fat -
This principles goes into further detail about working out and all the
advance things you can implement in terms of cardio and lifting weights
that will help you get even better results, that much faster.
Principle 8: It’s All a Mind Game -
Here you will be taught everything that you could possibly ever want or
need to know about overcoming stress and developing a bullet proof
mindset. Believe me this is the crucial principle that will massively
propel your success rate.
Principle 9: No Breathe, No Life -
Here you will be taught why breathing properly is so vital to help you
increase your energy and ultimately help you lose more weight. You won’t
just be given theory here but also exact step by step instructions on
how you should be breathing from now on. I love that the program isn’t
just about losing weight but also about helping you improve the quality
of your whole life.
Principle 10: Rest Management -
So yes, Fat Loss Factor even goes through a subject that many of us
dread and that is sleep. It will cover exactly why sleep is so essential
to your well being, to how to get a good night’s sleep and exactly how
all of this will help you lose that much more weight and more
importantly keep it off.
Principle 11: Look Your Best, To Feel Your Best -
This section will teach you how to groom yourself (both men and women)
in simple ways to help you become super confident and feel great about
your new body.
Principle 12: Turning Your Program Into a Lifestyle -
So you’ve applied the previous 11 principles consistently and are now
in the greatest shape you’ve ever been in. Well now this final principle
will teach you exactly what you need to do in order to maintain this
amazing new body of yours! Simple steps with no fluff!
The 12 principles are covered in depth within the main eBook that
comes with the Fat Loss Factor program. But you need to know that this
is just the start of the program, and you’re not just given a load of
information and expected to do the rest yourself as you would with many
other fat loss programs.
The best thing about
Fat Loss Factor,
is the fact that you’re given all the best information you need to get
amazing results in the eBook, but on top of that you’re also given an
amazing Quick Start Guide which will give simple step by step
instructions you can implement immediately to get amazing results
quickly. This is the exact quick start guide that helped me lose over a
100lbs and counting.
Quick Start Guide – This Simple Step by Step Process Was Exactly What Helped Me Lose Over 100 Pounds of Fat!
(Once you’ve gotten through the main eBook,
these are the exact steps you are going to want to follow to help you
lose as much weight as you want. These 4 phases are the very steps that I
followed to
lose well over a 100lbs of fat without doing any exercise!)
Of course you are also going to be given detailed meal plans,
recipes, in depth videos, exercise log sheets, workouts (both beginner,
intermediate, and advance), grocery lists and on top of that you will be
given software that will help you track the exact progress that you’re
making to make sure that you are getting results in the shortest
possible time.
Believe me you’re not going to ever be confused on what you need to
do with the Fat Loss Factor program. You’re literally going to be held
by the hand from the beginning to end. This is why
I’ve been able to lose over a 100lb of fat with the program!
What Are The Disadvantages Of This Fat Loss Factor Course?
- The first issue is the fact that there is a ton of
information packed into the course. There isn’t any useless information,
but there is a lot you need to get through to actually understand what
you need to do in order to get amazing results.
At the same time you might find it a little confusing on where you should begin.
UPDATE: Dr Charles and Lori have just added a Quick
Start Guide which is exactly what this course needed in order to
summarize all the main points in the main eBook, and give you the exact
action steps that you need to take to produce the best results. So you
won’t be confused any longer as to where you need to start.
- One of the bonuses that you get with the program is a software
program called FooJoo. Basically its a little program which gives you a
massive list of all the healthiest options available to you from over a
140 different fast food chains out there. But while this software is
great, it only works on a Window’s PC which can get a little annoying if
you’re using a Mac (like I am). But it’s no big deal anyway, because if
you’re serious about losing weight you’d avoid all fast food chains
anyway.
As with any product on the market, there are bound to be
disadvantages but the great thing is that they don’t matter if you are
wanting to get results because this program will help you lose a lot of
weight.