Fat Loss Factor is a weight loss program developed by Dr. Charles Livingston, a certified nutritionist and chiropractor. It is now available online combining a eBook, videos and detailed workout plans.
What is the Fat Loss Factor?
To put it plainly, the Fat Loss Factor is a twelve-week program designed to help you drastically lose some weight. Unlike many other programs that place more focus on supplements than anything else, the Fat Loss Factor is more about eating right, exercising properly, setting goals and plans for yourself, not to forget stress management, an often-overlooked factor affecting the success of your weight loss journey.
Another factor that sets it apart from most other programs out there is that you actually have the ability to choose between different weight loss paths, selecting the one that is best-adapted to your needs, goals and abilities. As far as the exercising goes, the workout routines assigned to you will be completely adapted to your physical aptitudes. In other words, this is a program designed to suit many types of people, regardless of what they are looking to achieve with their body, ranging from those wanting to become healthier on the long-term all the way to others who simply want to lose weight as fast as possible to get rid of their unsightly belly.
All about the Fat Loss Factor program
The fat loss factor program consists of 2 phases. The first phase is about two weeks long, after completion of phase 1 begins phase 2, this lasts about 10 weeks. The course comes with an easy to follow ebook and videos to make things even better. Everything is available for immediate download from the fat loss factor site. I personally downloaded everything, then burned it to disc so I had a backup of it :).
The good:
Money back guarantee on the fat loss factor program
Fat loss comes quickly and factors in exercises
Muscle building at the same time is included with the fat loss factor guide
Experience higher energy levels as you lose fat
Easy access with a 60 day refund factored in
Down to earth reading within the fat loss factor handbook
Ebooks and videos included for being successful with the fat loss factor program
The Bad:
It's difficult at first (Much like most new things)
Requires a commitment to complete the fat loss factor program
Foods are sometimes a bit pricyTo get full benefit, gym membership is required but not Gym exercises are included in the fat loss factor program
The 12 principles you’ll find in the Fat Loss Factor guide cover:
Principle 1: Prepare For Success - Here you will be given all the information you need to basically make sure that you don’t fail in your quest to lose weight and fast!
Principle 2: Out With The Old, In With The New - This is the cleansing part of the diet. This section will cover exactly what you need to know and do in order to clear your body out from all those toxins that have piled up inside you, over the last few years. This step will really help your body become a true fat burning machine.
Principle 3: Lifestyle Un-Diet - This section covers the main foods that you need to eat from now on. You will also be given the exact list of foods that you should not touch if you want amazing results fast! I love this section because it’s really in depth and leaves no stones unturned. So ultimately this means that you are never going to be confused as to what you should and shouldn’t be eating from now on. The best thing about Fat Loss Factor is that they don’t expect you to be super human and give up on all your favorite foods overnight. Instead they literally encourage you to move forward one step at a time, every single day until you get the results you want.
Principle 4: Wash Away Fat With Water - Here you will be taught all you need to know about water, and exactly why it is essential if you want to lose a lot of weight in a really short period of time. On top of that you will be given specific instructions on exactly how much you need to be drinking every day, depending on the current state of your health.
Principle 5: Good Healthy Supplementation - Here all the misconceptions on supplements will be taken care of, and you will be given a thorough guide on exactly what you need to know. You will also be given a precise list of the best supplements you should be taking to help you lose a lot of weight quickly and safely.
Principle 6: Rebuild Your Body and Melt Fat All Day Long - Here you will be given very powerful techniques that will help you overcome many of the lame excuses that people have to not workout consistently. On top of that you will be given to the point information on the optimal workouts that will help you lose a lot of weight really fast.
Principle 7: Sculpt Muscle and Trim Fat - This principles goes into further detail about working out and all the advance things you can implement in terms of cardio and lifting weights that will help you get even better results, that much faster.
Principle 8: It’s All a Mind Game - Here you will be taught everything that you could possibly ever want or need to know about overcoming stress and developing a bullet proof mindset. Believe me this is the crucial principle that will massively propel your success rate.
Principle 9: No Breathe, No Life - Here you will be taught why breathing properly is so vital to help you increase your energy and ultimately help you lose more weight. You won’t just be given theory here but also exact step by step instructions on how you should be breathing from now on. I love that the program isn’t just about losing weight but also about helping you improve the quality of your whole life.
Principle 10: Rest Management - So yes, Fat Loss Factor even goes through a subject that many of us dread and that is sleep. It will cover exactly why sleep is so essential to your well being, to how to get a good night’s sleep and exactly how all of this will help you lose that much more weight and more importantly keep it off.
Principle 11: Look Your Best, To Feel Your Best - This section will teach you how to groom yourself (both men and women) in simple ways to help you become super confident and feel great about your new body.
Principle 12: Turning Your Program Into a Lifestyle - So you’ve applied the previous 11 principles consistently and are now in the greatest shape you’ve ever been in. Well now this final principle will teach you exactly what you need to do in order to maintain this amazing new body of yours! Simple steps with no fluff!
The 12 principles are covered in depth within the main eBook that comes with the Fat Loss Factor program. But you need to know that this is just the start of the program, and you’re not just given a load of information and expected to do the rest yourself as you would with many other fat loss programs.
The best thing about Fat Loss Factor, is the fact that you’re given all the best information you need to get amazing results in the eBook, but on top of that you’re also given an amazing Quick Start Guide which will give simple step by step instructions you can implement immediately to get amazing results quickly. This is the exact quick start guide that helped me lose over a 100lbs and counting.
Quick Start Guide – This Simple Step by Step Process Was Exactly What Helped Me Lose Over 100 Pounds of Fat!
Of course you are also going to be given detailed meal plans, recipes, in depth videos, exercise log sheets, workouts (both beginner, intermediate, and advance), grocery lists and on top of that you will be given software that will help you track the exact progress that you’re making to make sure that you are getting results in the shortest possible time.
Believe me you’re not going to ever be confused on what you need to do with the Fat Loss Factor program. You’re literally going to be held by the hand from the beginning to end. This is why I’ve been able to lose over a 100lb of fat with the program!
What Are The Disadvantages Of This Fat Loss Factor Course?
- The first issue is the fact that there is a ton of
information packed into the course. There isn’t any useless information,
but there is a lot you need to get through to actually understand what
you need to do in order to get amazing results.
At the same time you might find it a little confusing on where you should begin.
UPDATE: Dr Charles and Lori have just added a Quick Start Guide which is exactly what this course needed in order to summarize all the main points in the main eBook, and give you the exact action steps that you need to take to produce the best results. So you won’t be confused any longer as to where you need to start. - One of the bonuses that you get with the program is a software program called FooJoo. Basically its a little program which gives you a massive list of all the healthiest options available to you from over a 140 different fast food chains out there. But while this software is great, it only works on a Window’s PC which can get a little annoying if you’re using a Mac (like I am). But it’s no big deal anyway, because if you’re serious about losing weight you’d avoid all fast food chains anyway.
